programs

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PROGRAMS

Become a Student of TRAN'S MARTIAL ARTS CENTER

A better working body, a sharper, more focused mind, a stronger sense of self confidence, more self discipline, the ability to physically defend yourself. Who wouldn't want these things for themselves?

Practicing at TRAN'S MARTIAL ARTS CENTER is about physical fitness, character development (self esteem, self confidence, focus and concentration, self discipline) and self defense - not just kicking and punching.

Almost half of the 6 million participants in martial arts are children ages 6-17, according to statistics from the Sporting Goods Manufacturers Association.* And it's not unusual for the whole family to get involved; one-third of the students are women, many of them moms.

TAEKWONDO

People often think that Taekwondo is about fighting but that's not what we emphasize at TRAN'S MARTIAL ARTS CENTER. Instead, we focus on the personal development and fitness aspects of the martial arts.

TAEKWONDO can be a fun, educational, and healthy way for children not only to keep physically fit but also to learn respect and how to understand and resolve conflicts peacefully. But this can only happen when Taekwondo is taught as a whole endeavor.

Physical self-defense can only properly be taught in the context of self-understanding, which is, helping young people avoid and resolve conflict before it becomes a physical confrontation. These skills, of conflict avoidance and resolution, need to be taught together with conflict management, that is, mental self-defense together with physical self-defense. This enables young people to use their brains as a first line of defense to cope with being bullied, without having to resort immediately to physical means.

Physical self-defense skills give Taekwondo students the confidence not to fight and therefore to use mental skills first. Taught in this manner, Taekwondo can be a valuable way for young people to acquire important social skills, skills that will naturally make for healthier and more peaceful relationships.

Taekwondo is not only kicking and punching but more importantly, at TRAN'S MARTIAL ARTS CENTER, we are committed to teaching our students the life skills that will help them succeed in any endeavor they may choose to do.

BENEFITS

*Improved physical fitness : Make no mistake: Taekwondo is a great workout! It is a total body workout - your stamina, muscle tone, flexibility, balance and strength will all show signs of improvement.

*Enhanced self esteem : By learning these skills and improving your physical condition, you become more comfortable in all situations - whether you're in danger or simply doing a task that takes you beyond your comfort zone. Kids have a new sense of self-confidence, making them virtually "bully proof."

*Increased focus and concentration : From the very first day of class, students are challenged to think as much as they act. Learning the forms and movements reinforces working memory. That's why the Mayo Clinic specifically counts the Taekwondo among the effective therapies for ADD and ADHD.

*Increased social skills : Taekwondo strongly emphasize self discipline and self control as a core component of its teachings. Self leadership and the ability to deal with others in a mature way is the result.

*Stress relief : Kicking, punching and screaming are a great release, no matter what your age.

*Respect for values : Honesty, courtesy, integrity, perseverance and excellence are some curriculum areas of focus. These qualities help both children and adults become great leaders.

We offer classes for children, teens, and adults.

CLASSES

Mini Ninja (ages 3-7)

The Mini Ninja Martial Arts Program is specially designed for ages 4-7 with fun, high energy classes. We believe the time between the ages of 4 and 7 are the most important years in a child’s development.

All our classes are designed to enhance positive development in a fun and motivating way. These skills will help them enter society with a more confident and enthusiastic outlook. They will become better students at school, better listeners at home and more ambitious towards the future.

The Mini Ninjas program will also prepare your child for our Junior Taekwondo Program. They will learn how to work with others and follow directions from their instructors.

Every child is gifted in some way, just as every child will be challenged in some way. Some children are afraid to handle struggles or challenges, and will only want to do things they are certain they will be able to do well. Our job is to encourage children to meet and succeed in all of life’s challenges.

Children Classes (ages 7+)

Classes are designed to make learning Taekwondo fun and easy to understand. Enjoy character development with a touch of tradition and challenge. Students will become fit, flexible, and coordinated. Children will be more confident, respectful, and develop a healthy work ethic while striving towards goals. Parents will see an improvement in concentration and grades!

Family Classes

At T-MAC, we pride ourselves in technical excellence and innovation. Adults will enjoy an aerobic and anaerobic workout that will relieve tension and stress. Adult classes incorporate practical self-defense tailored just for adults. Learn culture, traditional forms, kicking techniques, blocking, hand techniques, self-defense, creating a balanced mind, body and a positive philosophical out look on life.

Olympic Taekwondo Classes

Be challenged with training sessions similar to the OLYMPIC TRANING CENTER, kick harder, faster, and stronger with the Sports Taekwondo Training. Learn the moves that go beyond the norms of the traditional style, which include aerial kicking and aerial breaking. Learn the tricks of the trade and then look at tactics, psychological prep, and get experience from multiple tournaments throughout the year. Put it all together and get involved in local, state, national and even international competitions.

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